Brown Rice the cure for Obesity

Brown rice is a heart-friendly one, it's packed with natural oils due to the high levels of rich fibre inside the brown rice. A full bowl of brown rice has 80 percent of the magnesium you need per day and it reduces your cholesterol in a great manner. People from around the world young and old age  are being troubled by obesity (Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children) .
Brown rice is a good source of reducing your weight in a good manner since it gives you full energy so you don’t have the craving for snacks in the middle!
Eating brown rice has so many benefits:

• Nerve problems can be reduced to even being cured with the intake of brown rice.
• Brown Rice will increase your hormone production so it can also benefit your private life.
• Brown Rice is also good to keep a healthy  nervous system.  
• Magnesium content is very high  in brown rice it avoids low bone density problems by giving you the 21% of magnesium you need for the whole day with just a single cup of brown rice. 
• Brown rice is  a great source of phytates and lectins which are good anti-nutrients and binds to minerals like copper, iron, calcium, magnesium. Due to the very low content of glycemic index in the brown rice it is strongly believed that who cook brown rice and eat it during the pregnancy period gain more blood glucose levels and it also help in alleviating gestational diabetes.  
• There are 70 anti aging antioxidants, mainly vitamin E, alpha lipoic acid is present inside the brown rice it helps to keep a glow on your face, shiny hair and nails.

There are so many benefits to start bringing Brown Rice into your weekly meal!

One cup of the brown rice gives you 80% of the manganese which is needed by our body per day. This also helps the human body to create some important fatty acids which makes us healthy in the form of providing cholesterol. When you Cook Brown Rice it also helps to reduce the sugar level of diabetes patients as it releases the sugars slowly and in a sustained fashion. Recent research has determined that the consumption of Brown Rice slows down the glucose metabolism and lowers the postprandial glucose levels.  There is also a research found that 50 grams of white rice with the same amount of brown rice will lower your risk of two types of diabetes by 16%.  Consumption of the whole grains such as brown rice instead of the refined grains lower the risk of many chronic diseases.

The main benefits of the whole grains includes stroke risk, types of 2 diabetes risk, heart diseases and better weight maintenance. It also has some benefits (which is confirmed by recent studies) in reducing the risk of asthma, healthier carotid arteries, reduction of the inflammatory disease risk, lower risk of colorectal cancer, healthier blood pressure levels and less gum diseases . The cooking time and the soaking time for the brown rice might be differing based on the extent to which the rice is polished. Cooked brown rice can be stored inside the refrigerator for 3-5 days and if you keep it inside the freezer it longs good for longer period of times. Brown rice is cheaper than the white rice as the polishing process of the white rice is one step ahead of the white rice. Another reason is the consumption of Brown Rice is a lot  lesser when comparing it to the white rice.